Adequate rest and sleep are central to your overall health. You require sleep the same way you require air, water, and food. It is critical that your brain and body have the rest they demand to re-boot every single day. Lack of sleep can afflict your heart by overburdening the muscle with excessive strain and stress. Heart attacks, strokes, cardiovascular disease, and – in severe circumstances – death have all been associated with sleep disorders.
Your body, especially your heart, collects stress throughout the day. When you ultimately rest at night, your heart slows down and starts to decompress, releasing the stresses it has amassed. Your blood pressure decreases, and the pace of age-related disease contributors drops considerably. Your body needs this time to recoup and gain enough energy to face another day. In sleep, your brain and body rejuvenate themselves. You can curtail illnesses such as obesity, hypertension, memory loss, and diabetes. Please see "Can mouth breathing hurt my health?" in our FAQ.
de Bruin Dental Center
Tomas G. de Bruin, DDS
631 Sierra Rose Drive, Suite A
Reno, NV 89511
(775) 826-1838
deBruinSmiles.com
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